8 Amazing Health Benefits of Hazelnuts You Should Know
1. Rich Source of Nutrients Hazelnuts are a nutritional powerhouse packed with essential vitamins, minerals, healthy fats, and antioxidants. A 28g serving of hazelnuts provides around 180 calories, 4g protein, 17g healthy fats, and 3g dietary fiber. They are rich in Vitamin E, magnesium, copper, manganese, and B vitamins. Vitamin E acts as a powerful … Read more