Banana benefits: 8 reasons to eat 1 banana every day

Banana benefits: 8 reasons to eat 1 banana every day Bananas are like that reliable friend who never cancels plans—always there, always dependable, and surprisingly powerful. You see them everywhere: in fruit bowls, smoothie bars, and even as emergency snacks in gym bags. Yet, many of us underestimate what this bright yellow fruit actually does … Read more