Donald Trump’s Diet Lifestyle & Health Impact: What the Former U.S. President Eats and Why It Matters
The article will include
- His daily food habits
- Personal preferences (like Diet Coke, fast food)
- Fitness routine (or lack thereof)
- Comparisons with recommended nutrition
- Public health implications
- Expert opinions
1. Fast Food Lover
Donald Trump is famously fond of fast food. He has publicly praised chains like:
- McDonald’s (Big Macs, Filet-O-Fish, Quarter Pounder)
- KFC (especially fried chicken buckets)
- Burger King (Whoppers)
- Domino’s Pizza
He likes fast food because
- He believes it’s safer and more consistent
- He knows exactly what he’s getting
- It’s pre-prepared and standardized
2. Coca-Cola and Diet Coke Obsession
- Trump is known to consume multiple Diet Cokes a day — up to 12 cans daily (as reported in Michael Wolff’s book Fire and Fury).
- He has a Diet Coke button on his desk (White House reports confirmed this).
3. Preference for Well-Done Steaks
- Trump eats steak well done, often with ketchup.
- He prefers beef over chicken or fish.
4. Snacks and Sweets
He enjoys
- Potato chips and pretzels
- Oreos
- Cherry-Vanilla ice cream
- Chocolate cake (once called it “the most beautiful piece of chocolate cake”)
5. Salads & Vegetables Rarely
- Trump reportedly dislikes vegetables
- According to former aides, he often avoids salads and rarely eats greens.
- When healthy meals are served, he sometimes picks around them.
6. Energy and Hydration
- Avoids alcohol and cigarettes – Trump has been a teetotaler for most of his life (largely due to his brother Fred’s death from alcoholism).
- Drinks plenty of Diet Coke instead of water or juice.
7. Meals on the Campaign Trail
While campaigning
- Trump often had fast food delivered to his private jet.
- He preferred food he could eat with his hands: burgers, chicken tenders, etc
8. No Set Meal Times
- He often eats late at night.
- Skips breakfast or eats bacon and eggs occasionally.
- Loves large dinners and snacks in between.
Health Considerations
While Trump’s diet may work for him, health experts warn:
- High intake of processed foods, sugar, and sodium can increase risk of heart disease, obesity, and diabetes.
- Lack of fiber, vegetables, and fresh fruits is concerning for long-term gut and heart health.
What Trump Gets Right
- No alcohol or smoking
- Enjoys what he eats (mental satisfaction matters)
- Regular medical checkups
What Experts Suggest He Should Improve
- Add more vegetables and fruits
- Reduce red meat and processed food
- Hydrate with water instead of soda
- Reduce sugar and salt
Disclaimer
The tips and suggestions mentioned in this article are intended for general informational purposes only. Before starting any fitness program, making changes to your diet, or trying any remedies related to health conditions, please consult your doctor or a qualified healthcare professional. Dr. You does not verify or endorse the authenticity of any such claims made herein