8 Proven Health Benefits of Peanuts – the humble little snack you often crack open during movies, parties, or even those boring office hours – are way more powerful than they look. Some call them “groundnuts,” but honestly, they deserve the title of super-nuts (even though technically, they are legumes). Behind their crunchy, salty, and … Read more
Shahi Chicken Korma Recipe by Chef Girish Joshi Not all chickens are created equal. Some end up grilled, some go into biryani, and some… well, some get the royal treatment and become Shahi Chicken Korma. This dish is not just food—it’s a celebration of Mughal kitchens, aromatic spices, and that melt-in-your-mouth richness you just can’t … Read more
Health Benefits of Doing Push-Ups Daily Imagine this: you want to get fit, but your bank account says “No Gym for You” and your schedule screams “No Time Either.” What do you do? The answer is right under your nose—push-ups! This age-old, equipment-free exercise is like that friend who shows up everywhere—at the park, at … Read more
5 High-Protein Food Alternatives To Eggs Let’s be real—eggs have been the poster child of protein for decades. Every gym bro, every diet chart, every “healthy breakfast” suggestion somehow screams: EAT EGGS! But here’s the plot twist: what if you don’t like eggs Or maybe you’re allergic, vegan, or simply bored of seeing sunny-side-up every … Read more
Muscle Growth Isn’t Just Lifting Weights, Luke Explains Why When most people think of muscle growth, the first thing that comes to mind is lifting heavy dumbbells until veins pop out like spaghetti. We picture sweaty gym selfies, protein shakers, and the classic “Do you even lift, bro?” vibe. But here’s the reality check: muscles … Read more
6 health benefits of amla juice and how to incorporate it in daily life If there was a superhero in the fruit world, it would be amla, also called Indian gooseberry. Don’t be fooled by its tiny green look—this fruit has the power to make your immune system stronger than a Marvel character, keep your … Read more
Creatine vs Protein Powder Which one do you need Picture this: you finally decide to hit the gym seriously. You walk into a supplement store, and suddenly, you’re in the middle of what looks like a chemistry lab. Shelves lined with shiny tubs—one screaming “Whey Protein for Lean Muscle!” and another flexing “Creatine for Power … Read more
High Protein Foods These foods contain high protein know about them Let’s be honest—most of us only think about protein when we hit the gym or when someone says, “Bro, where do you get your protein from?” But the truth is, protein is not just for bodybuilders flexing their biceps in the mirror. It’s for … Read more
Weight Gain Guide: 10 best healthy foods to gain weight fast When someone says, “I want to gain weight,” the world instantly imagines them devouring burgers, pizzas, and sugary desserts. But here’s the real deal: gaining weight the healthy way is an art. It’s not about piling on junk calories; it’s about eating nutrient-rich foods … Read more
7 Egg-Beating Breakfasts That Overload on Protein Let’s be honest—eggs and breakfast have been like Ross and Rachel from Friends: always together, sometimes boring, and occasionally overdone. For decades, we’ve cracked them, scrambled them, and called it a day. But here’s the breaking news (pun intended): eggs are not the only source of protein on … Read more
