5 Chilla variations You Can Make for Healthy Breakfast Let’s be honest – the word diet sounds scary. It feels like giving up on food and joy. But what if I told you that you could eat something crispy, tasty, and filling for breakfast, and still lose up to 3 kilos in a week Sounds … Read more
5 amazing benefits of drinking raisin water every morning Looking for a simple yet powerful health hack that can change your mornings forever? Forget expensive detox teas, trendy green juices, or fancy supplements—because your kitchen already has a hidden gem: raisin water Yes, soaking raisins overnight and drinking that water on an empty stomach can … Read more
5 simple exercises that can improve fatty liver When we talk about exercise, most people immediately think of six-pack abs, toned arms, or burning calories. But have you ever thought about your liver hitting the gym Sounds funny, right? Yet, it’s true Your liver is like the hardworking manager of your body’s detox system. Every … Read more
5 amazing benefits of eating stale bread In most Indian households, chapatis are a daily staple. But let’s be honest many times, a few are left over from dinner and by the next morning, they turn into what we call “stale bread” (stale chapati). Most people either throw it away or feed it to cows, … Read more
5 benefits of eating soaked walnuts on an empty stomach You’ve heard of dry fruits, but have you ever imagined a walnut wearing pajamas and chilling in a glass of water overnight? That’s exactly what happens when you soak walnuts Funny as it may sound, these soaked nuts are nothing less than a health jackpot. … Read more
How to overcome blood deficiency Anemia – or in simple words, the shortage of blood in your body – is way more common than you think. It happens when your red blood cells (RBCs) drop below normal levels. And when that happens, your body waves red flags: fatigue, pale skin, hair fall, low energy, irregular … Read more
Do you know the right time to eat banana Do you know the right time to eat banana Bananas are that one fruit everyone loves – cheap, tasty, always available, and super filling. You can eat them at home, at work, even while running late for the bus (we’ve all done it). But here’s the … Read more
How these 5 vitamins help in hair growth and thickness Raise your hand if you’ve ever stared in the mirror, pulling at your hair, and whispered Why, oh why, are you leaving me Don’t worry you’re not alone. Half the world is secretly waging war against hair fall, dullness, and that scary bald patch you … Read more
Why Fenugreek Water Is the Morning Drink Everyone’s Talking About Big benefits of drinking fenugreek water on an empty stomach Imagine waking up in the morning, stretching your arms, and instead of reaching for coffee or tea you sip a glass of golden fenugreek seed water. Sounds boring? Well, here’s the shocking part—it’s actually like … Read more
Nonlcohilic fatty liver disease 5 ways to prevent damage in early stages Your liver is like that silent best friend who always supports you detoxifying, balancing, and keeping your energy alive yet you rarely appreciate it. But when it gets angry, things can get messy! Enter Non-Alcoholic Fatty Liver Disease (NAFLD) a condition that sneaks … Read more
