5 benefits of eating soaked walnuts on an empty stomach You’ve heard of dry fruits, but have you ever imagined a walnut wearing pajamas and chilling in a glass of water overnight? That’s exactly what happens when you soak walnuts Funny as it may sound, these soaked nuts are nothing less than a health jackpot. … Read more
How to overcome blood deficiency Anemia – or in simple words, the shortage of blood in your body – is way more common than you think. It happens when your red blood cells (RBCs) drop below normal levels. And when that happens, your body waves red flags: fatigue, pale skin, hair fall, low energy, irregular … Read more
Do you know the right time to eat banana Do you know the right time to eat banana Bananas are that one fruit everyone loves – cheap, tasty, always available, and super filling. You can eat them at home, at work, even while running late for the bus (we’ve all done it). But here’s the … Read more
How these 5 vitamins help in hair growth and thickness How these 5 vitamins help in hair growth and thickness Raise your hand if you’ve ever stared in the mirror, pulling at your hair, and whispered Why, oh why, are you leaving me Don’t worry you’re not alone. Half the world is secretly waging war … Read more
Big benefits of drinking fenugreek water on an empty stomach Imagine waking up in the morning, stretching your arms, and instead of reaching for coffee or tea you sip a glass of golden fenugreek seed water. Sounds boring? Well, here’s the shocking part—it’s actually like a secret Ayurvedic medicine that your grandma swore by but … Read more
Nonlcohilic fatty liver disease 5 ways to prevent damage in early stages Your liver is like that silent best friend who always supports you detoxifying, balancing, and keeping your energy alive yet you rarely appreciate it. But when it gets angry, things can get messy! Enter Non-Alcoholic Fatty Liver Disease (NAFLD) a condition that sneaks … Read more
Carrot Ginger Juice 3 ways Benefits Your Health Carrot Ginger Juice Ever wondered why your grandma keeps telling you to drink “carrot juice” while the internet gurus are busy hyping “ginger shots”? Well, the truth is—both are right! When carrot and ginger come together in one glass, they create a magical potion that’s not only … Read more
What do monkeys do during their periods When we think about periods, we usually imagine human women dealing with cramps, mood swings, and a secret stash of chocolates. But have you ever wondered – do monkeys also go through periods, and if yes, what exactly do they do The answer is both surprising and hilarious. … Read more
Intro: Why Sabudana Sandwich Deserves a Spot in Your Breakfast Plate Breakfast is the king of all meals If your day begins with something delicious, light, and energy-packed, then trust me your mood will stay awesome throughout the day. But let’s be real, eating the same boring parathas or bread-butter every morning feels like watching … Read more
Introduction: When Foot Pain Is Not Just About Walking Too Much We all blame long walks, shopping sprees, or standing for hours at work when our feet hurt. But what if your foot pain starts even when you haven’t done anything? That’s when you should stop blaming your shoes and start blaming… your nutrition! Yes, … Read more
