Is Guava Good For You? Know Who Should Avoid It When the cool breeze of winter or the mild warmth of early autumn sets in, street vendors start stacking baskets of bright green guavas sprinkled with rock salt and chilli powder. That first crunchy bite is like a mini tropical vacation for your taste buds. … Read more
What happens when you chew cardamom after meals Ever wondered why your grandma always kept a tiny silver box of green cardamom right next to the dining table? It wasn’t just for decoration or to keep kids busy after meals. Chewing cardamom after a hearty lunch or a late-night dinner is an age-old tradition in … Read more
SpoWant glow up in a month? Eat these 8 foods onlynsored Let’s be honest. We’ve all fallen for those “magic” creams and 10-step routines promising instant radiance. But if your snack drawer still screams chips and soda, your skin will spill the truth no matter how fancy your serum is. Glowing skin is built in … Read more
5 People Who Should Never Eat Papaya Even By Mistake Papaya is often celebrated as a “superfruit.” Loaded with vitamin A, vitamin C, potassium, fibre and the digestive enzyme papain, it promises glowing skin, better immunity and smooth digestion. From tropical smoothies to green-papaya salads, it’s a star in both sweet and savoury dishes. But … Read more
5 types of people who should not eat pomegranates Pomegranates look like little red treasure chests. Crack one open and you get a burst of ruby-red seeds sweet, tangy, and oh-so Instagrammable. They’re loaded with antioxidants, vitamins, and heart-friendly nutrients.Sounds like a health jackpot, rightHere’s the juicy twist: not everyone can handle this nature’s candy … Read more
10 Benefits of Chia Seeds & 10 Dangerous Side Effects Chia seeds have earned the crown of a superfood—tiny black and white seeds loaded with fiber, omega-3, protein, and minerals. From Instagram smoothie bowls to overnight puddings, they look harmless and healthy.But here’s the funny twist: eat them with the wrong partner and your tummy … Read more
10 reasons to have 1 kiwi fruit in breakfast Let’s admit it—kiwi may look small and fuzzy, but inside that humble brown skin hides a nutritional dynamo. Known as the “Chinese gooseberry,” kiwi’s bright green flesh and tangy-sweet flavor make it a breakfast superstar. Loaded with vitamin C, vitamin K, vitamin E, fiber, folate, and … Read more
8 superfoods for quick hair growth Let’s be honest—everyone dreams of long, glossy hair that turns heads. We spend thousands on serums, hair spas, and “miracle” shampoos. But here’s the harsh truth: no fancy product can replace the power of nutrition. Your hair is literally what you eat. If your meals are all about instant … Read more
10 Popular Foods Could Send You to the Hospital or Worse Food is supposed to keep us alive but what if the very thing on your plate could send you to the hospital or worse Around the world, there are certain dishes and ingredients that look harmless, taste delicious, and even star in luxury menus, … Read more
You may notice these hidden signs of a heart attack several days in advance When we think of heart attacks, Hollywood has trained us to picture someone clutching their chest dramatically, collapsing in an instant.But real-life heart attacks rarely follow the movie script.Instead, the heart often whispers before it screams—sending subtle signals days or even … Read more
