Dr you 
7 morning habits that can help in weight loss Let’s face it—mornings are hard. For some, it’s a battle between the alarm clock and the snooze button. For others, it’s a sprint straight to the kitchen looking for last night’s pizza. But here’s the truth: how you start your morning decides how the rest of … Read more
5 things one needs to stop doing by the age of 40 Hitting the big 4-0 is like reaching the halftime show of life. You’re not old, but let’s be honest—you’re not exactly a spring chicken either. This is the age when those midnight Maggi sessions, skipped workouts, and “I’ll sleep later” excuses finally start … Read more
10 vegetables with the highest amount of protein When you hear the word “protein your brain probably imagines gym bros chugging whey shakes, chicken breasts, or scrambled eggs. But hey, what if I told you that some humble veggies sitting in your fridge are secretly protein superheroes Yep, these green (and sometimes not-so-green) fellows can … Read more
4 foods to add to avocado to make it even healthier Avocado lovers, gather around—because we’re about to take your guacamole game from “Instagram-worthy” to “nutrition legend.” Avocados are already crowned the Beyoncé of the fruit world—creamy, versatile, and always stealing the spotlight at brunch. They’re loaded with healthy fats, fiber, potassium, and vitamins that … Read more
Boiled Egg Or Omelettes Which One Is The Healthier Choice Egg lovers, it’s time to crack open a debate hotter than a sizzling pan. Whether you’re a gym freak counting every calorie, a foodie craving flavor explosions, or just a lazy Monday survivor looking for the easiest breakfast, eggs are probably already your go-to protein … Read more
Five Natural Supplements That Promote Muscle Growth Ever walked past the supplement aisle and felt like you were in a chemistry lab instead of a grocery store? Bottles with names like Mega Pump” and Super Bulk 9000 scream for attention, but not everyone wants to gamble on mysterious powders.For gym lovers who dream of sculpted … Read more
What happens to the body when you eat 12 eggs a day Have you ever wondered what would happen if you woke up one day and decided, I’m going to eat a dozen eggs… EVERY single daySounds like the kind of dare your gym buddy might throw at you, right?Eggs are a global breakfast superstar—boiled, … Read more
10 Proven Health Benefits of Kiwi Fruit If fruits had a superhero league, kiwi would probably be the tiny, fuzzy underdog wearing a bright green cape. Often called the Chinese gooseberry, this small but mighty fruit hides a treasure chest of nutrients beneath its brown, fuzzy skin. Slice it open and you’ll discover a vibrant … Read more
Benefits of papaya: 5 reasons to have it for breakfast If your breakfast plate feels a little boring, it’s time to invite a tropical superstar: Papaya. This bright orange fruit is more than just Instagram-worthy. Packed with vitamins, fiber, and antioxidants, papaya is like that cheerful friend who shows up early, brings good vibes, and … Read more
5 small habits that quietly make a person rich Becoming wealthy often looks dramatic in movies—fast cars, sudden jackpots, and overnight success.But real life? It’s quieter, slower, and sneakier. True wealth is usually the result of small habits that quietly make a person rich, repeated so consistently they almost feel invisible.Think of it like planting … Read more
