Beetroot is called a superfood but let’s be honest, not everyone likes its earthy taste. Still, when you turn it into a beetroot puree, this simple ingredient can secretly slide into your daily recipes and transform boring meals into vibrant, healthy, and tasty delights. Packed with antioxidants, fiber, vitamins, and minerals, beetroot puree can lower blood pressure, boost stamina, prevent anemia, and even improve skin glow. The best part It looks so colorful that even kids fall in love with it. So, let’s discover 7 smart and fun ways to use beetroot puree daily without feeling like you’re eating a boring vegetable
1. How to Make Beetroot Puree at Home Like a Pro
Making beetroot puree is as easy as making tea (well, almost!). Wash and peel 4–5 beetroots, chop them into small cubes, and boil for 15–20 minutes until soft. Drain the water, blend into a smooth paste, and store in an airtight jar. Keep it refrigerated, and you have a multi-purpose magic puree ready to use in dozens of recipes. Bonus: it stays fresh for 3–4 days! This way, you don’t have to fight with beetroot every day—just make once, enjoy multiple times.
2. Beetroot Smoothies & Juices – Drink Your Glow
Want glowing skin and extra energy without expensive supplements? Just add one spoon of beetroot puree to your smoothies or juices. Mix it with bananas and apples for a delicious smoothie, or pair it with carrot juice for a refreshing, power-packed drink. The color is Instagram-worthy, and the taste? Surprisingly awesome! Kids won’t even notice they’re drinking beetroot
3. Pink Rotis, Pooris & Parathas – Surprise in Every Bite
Does your kid run away from vegetables? Don’t worry, turn beetroot into a superhero by mixing its puree into wheat dough. Make pink rotis, pooris, or parathas that look fun and taste great. A pinch of salt or spices can make them even more appealing. Trust me, your little picky eater won’t complain when their lunchbox has colorful parathas
4. Soups & Curries – Comfort Food With a Twist
Winter evenings call for warm soups, and beetroot puree is the perfect add-on. Mix it with tomato or carrot soup to create a sweet, comforting taste. Adults can enjoy it in curries too—use it in kofta curry or as a natural thickener for gravies. It not only makes food creamier but also adds that subtle pinkish-red glow, making your dish restaurant-style at home.
5. Funky Dips & Spreads for Snack Lovers
Movie night Game night? Party munchies? Turn your beetroot puree into dips! Mix it with hummus, hung curd, or cream cheese, and boom—you have colorful, healthy dips that pair perfectly with crackers, pita bread, or veggie sticks. It’s a guilt-free snack that looks fancy and impresses guests instantly. Bonus: It’s way healthier than packaged mayonnaise
6. Beetroot Idlis & Dosas – South Indian Goes Pink
South Indian food lovers, this one’s for you! Add a spoonful of beetroot puree into your fermented dosa or idli batter. The result? Soft, fluffy, pink idlis and crispy, colorful dosas. They don’t just look Insta-pretty but are also extra nutritious. Imagine serving your guests pink dosas—they’ll ask for your “secret recipe” for sure.
7. Final Word – Sneak Beetroot Puree Into Your Life
Beetroot puree is not just a cooking trick, it’s a lifestyle hack! From smoothies to parathas, curries to dips, it blends everywhere without screaming “I am beetroot.” It’s the smartest way to add nutrition, color, and fun to your meals. So, stop avoiding beetroot and start playing with this puree. Who knew eating healthy could be this exciting
Disclaimer
The tips and suggestions mentioned in this article are intended for general informational purposes only. Before starting any fitness program, making changes to your diet, or trying any remedies related to health conditions, please consult your doctor or a qualified healthcare professional. Dr. You does not verify or endorse the authenticity of any such claims made herein